I was born and raised in Hawaii so it stands to reason that I love to eat fish. What doesn’t make sense is that I am allergic to shrimp, pineapple, and coconut. But, that’s another blog. If you are looking for a simple way to inject your diet with a healthy shot of nutrients feast your eyes on fish. Fish are not only low in calories and fat, but they are also a great source of omega-3 fatty acids, fat, doctors say most Americans don’t get enough of. Health experts recommend eating at least two servings of fish each week … Continue reading →