In my last blog I detailed the health benefits associated with a diet that included at least a couple of servings of fish per week. I realize that there are many people who rarely if ever opt to cook fish for their families. But, as I mentioned earlier, I grew up on an island surrounded by water. Consequently, it was not at all unusual for our family (along with most families in Hawaii) to eat fish for breakfast (mahi mahi and eggs), lunch (fish tacos) and dinner (poached or grilled fish fillets). Some call Hawaii the Napa Valley of the … Continue reading →