Here’s a great site that can help you plan your own fitness routines and measure your progress. MyFitbug.com is dedicated to helping people like you and me. It helps you track activity and it even measures what activity is aerobic and how much it burns. Myfitbug.com also offers online personalized support and encouragement. What I like about the system is that it offers all of us plenty of options and options are very important to getting your fitness to where you want it to be. Right now, we walk an average of 26 miles per week less than we did … Continue reading →