Exercise on Your Own Terms

Posted on January 30, 2007 by Heather Long

One of the greatest gifts of the modern age is the television, the Internet and the technology to watch anything, anywhere and anytime. So if you want to exercise, 24 hours a day, 7 days a week, all you have to do is turn on the television – literally. We’ve talked about this before, the access we have to fitness DVDs, downloadable programs, iWorkouts on your iPod and iFitness from Nike and much, much more. But the thing is, despite the availability of so many different workout options, it doesn’t seem like there are many people out there who seem … Continue reading →

Couch Potato Salad

Posted on May 23, 2006 by Heather Long

I’ve had a couple of questions over the last few weeks about freebie programming out there that focuses on health, fitness and exercise. I’ve programmed my TIVO to record a few of these in order to give you a more accurate review in the coming weeks. But for your own personal use, here is a listing of what is available at least to my knowledge. You can check it out for yourself to see if the programming fits the bill for your at home fitness program. Inhale is a program that involves yoga and deep stretching in order to get … Continue reading →