Out With the Old, In With the New
This is it…are you ready? Out with the old and in with the new. It’s that time of year again. It’s a New Year with new beginnings to look forward to, new goals to set and a new you to strive for. But before we can really charge ahead, we need to look back. What did the year 2012 bring to you in the way of fitness and health? Was it filled with stress, sleepless nights and backaches? Did you find yourself doing battle with the scale? Was your exercise program nothing more than a noble attempt? Or was it … Continue reading