Use Smartphone to Lose Weight
If you’re anything like me, your smartphone has become a third arm. Of course, I feel like I can justify this because I have a son in the military. But the truth is that it would be attached to my side anyway. So why not make good use of it? It already allows me access to my email, Facebook, the weather and so much more. I might as well see if it can help me lose weight. A new study finds that a standard weight loss program can be more effective when you incorporate your smart phone. With so many … Continue reading