Tag Archives: fitness classes

To Spin or Not to Spin?

Posted on by

Do you spin? I’m not necessarily into spinning. I like bike riding, but I’m not that into spinning. Spinning makes me think of twirling and riding a bike shouldn’t be like twirling – at least not if I am to perform it safely. Spinning is very popular in gyms all over the country and it encourages thousands of people to make use of the gym cycles in an intense workout regimen. Fitness Classes Spinning is all about riding a stationary bike in a controlled atmosphere with an instructor driving you on to music that’s designed to get your heart racing … Continue reading →

How to Get Started … Fitness Classes

With the 2007 approaching, you are likely looking into possible fitness classes and more that you might want to take to get into a healthier lifestyle. So let’s take a few minutes to discuss how to get started on a fitness class. First and foremost, you’ll need a gym membership to take advantage of the fitness classes they offer. Some fitness clubs will let you buy bulk passes to specific fitness classes, this may actually save you money if all you are interested in is taking an aerobics or yoga class two or three times a week and not interested … Continue reading →

Budokon or Pogo Bootcamp? What’s around the next creative corner?

We’ve talked about the boredom that some people experience when they do the same routine over and over again. People talk about it enough that all the gyms, dance and yoga studios and sports clubs are working hard to capture the short attention spans of the adults who are running from responsibility to responsibility. In that vein, they are adding some interesting classes to their repertoire to get you in the door and to keep you coming back. Among some of their offerings you’ll be seeing at your local gyms and sports clubs includes: Bodukon African Dance Brazilian Martial Arts … Continue reading →