U is for Uniforms
Yes, I know, uniform is stretching it where fitness is concerned, but I have a fitness uniform that I wear and I think many people do. Your uniform doesn’t have to have a name tag or a specific color scheme, but it does need to put you in the right mindset for your fitness routine. In general my uniform consists of: Shorts – I prefer shorts to pants when I am walking or working out because I get very hot, very quickly. Pants can increase my body temperature and if I am sweating over much, they get soaked through and … Continue reading