I talked about the Fitness Magazine You Can Do It Challenge earlier and I’ve hosted my own challenges here as well. But why should you participate in a challenge? Several reasons actually, the primary one being – it’s really nice to win or compete. A challenge gives you a direction to go in. It gives you goals to hit. It gives you a barometer to measure your progress against. When you compete in a challenge – whether you are competing online or with a group of people – you are giving yourself and your fitness program a purpose. Competition Breeds … Continue reading →