Of all the fitness equipment, doodads, gadgets, videos and more that are available out there to us to use, the greatest of our fitness essentials is our mindset. Our mindset helps to determine our success, our perseverance and our ability to adapt ourselves to our fitness programs. You can meet your fitness goals without all the expensive toys in the fitness industries as long as you have the right mindset. What are the important components of a good mindset? Honesty – You need the ability to be honest with yourself about your fitness program and about yourself. You need to … Continue reading →