Tag Archives: fitness excuses

Pfft, Who Needs Excuses?

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Do you really need an excuse to skip your exercise today? I don’t. Half the time I’m tired and I can easily make the argument for skipping the workout. I’d rather kick back with a cup of coffee and few extra minutes with the book before I get to work rather than hit the treadmill. But the problem with this is that making that choice, skipping that 30 minutes on the treadmill for a cup of coffee will lead to another and then another. By afternoon, I’m beat and want to take a nap. I may even do it. So … Continue reading →

No One Has a Good Excuse

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When it comes to dealing with exercise and fitness programs – there is no such thing as a good excuse to not have one. Sorry folks, even at my most tired – when I am burning the candle at both ends and exhausted – I don’t have a good excuse to not work out. In fact, when I’m worn out from stress or work or both – exercising is the best relief for my symptoms. So, let’s take a moment and tackle your excuses – please forgive me if I deflate them rather quickly. These are all excuses that I … Continue reading →