Time to tickle your Friday Fitness Funny bone. Alliteration always accentuates activity and achievement – but funny fitness fun day foibles filter flaws and Friday fritters. Yeah, that doesn’t make a lot of sense, but it is funny! The point being – it’s Friday – it’s FUNDAY – it’s time to get ready for your weekend and to slough off the week of tension, work and stress. Let’s make your fitness a little funnier and remember – relaxation and sleep are a part of any good fitness routine. Getting rid of stress and anxiety will make you a happier and … Continue reading →