One of the excuses many of us use to avoid working out is that we’re too tired or we don’t have enough energy to make it through the workout, here are some tips to get you some fast energy boosts morning, noon and night. The Two Percent Rule – A shower always makes me feel two percent better whether I am exhausted, ill or just stressed. Rolling out of bed and into the shower may not seem to make sense when you’re going to work out – but a quick wash can refresh you and get you all ready for … Continue reading →