It’s Friday and I have been having discussions lately with moms who work out at fitness clubs, moms who work out chasing their kids and still other moms who work out at home or through regular walking and running through the neighborhood. While all of these moms have different ways of achieving their fitness goals and likely even have different fitness goals, they are united in some ways. When it comes to fitness and exercising, there a lot of things we don’t want to hear. Some of those things include: You need to really sweat You need to work harder … Continue reading →