5 days and counting! Woo hoo! You can do it! I believe in you. Do you believe in you? Today is typically a cardio and strength training day. You have lots of options from our previous circuit training and strength training exercises. You can choose from one of the following: Day 18: Circuit Training Day 11: Cardio & Strength Training There are a lot of benefits from exercising regularly. When you focus on your physical fitness and workout regularly at moderate levels, you are more likely to heal faster, avoid depression and stimulate creative and problem solving functions in your … Continue reading →