Did I mention that there would be a test today? No? So sorry. This test is optional, of course, but it’s a great way to help you get motivated for the Spring Forward to Action Challenge that starts on April 2nd. So if you have a few minutes, take the following quiz and test yourself. Use these score numbers for your answers to the following questions: Always 4 Almost Always 2 Sometimes 1 Never 0 Exercise/Fitness I engage in moderate exercise such as brisk walking or swimming for 20 to 60 minutes, three to five times a week. I do … Continue reading →