The holiday season is fast approaching and this is the hardest part of the year for many people to stick to their exercise routine as family comes to visit, holiday shopping, cold and stormy weather and more can really diffuse how we look at our fitness goals and our fitness workout. Stressful is one of the best ways to describe the holiday season. Stress doesn’t need to be caused by negative events but the anxiety surrounding the holidays, the parties, the commitments and the shopping can be pretty stressful on the body and the mind. It can make it hard … Continue reading →