Tag Archives: fitness mistakes

Avoiding Fitness Mistakes

Besides neglecting to include a warm-up and cool-down in your workout there are a host of other mistakes beginners and experienced fitness fiends make from time to time. To get the most of the time you spend burning calories it is important to recognize, and then eliminate these blunders from your fitness routine. Making fitness mistakes a regular part of your routine can lead to loss of interest or more serious injuries. Take a look at these fitness mistakes and ask yourself if they have become a regular part of your fitness regime: Unrealistic Expectations Despite what you may see … Continue reading →

The Core of Exercise Excuses

We’ve talked about dropping exercise excuses before and we use the word excuse interchangeably with the word core. In fact, for most of us – when we avoid exercise, we come up with excuses that are plausible to our cause. Our excuses may be we’re too tired. We’re too busy. We’re overworked. We’re over committed. We have allergies. We have a cold. We don’t feel good. We’ll do it tomorrow. There are two ways to solve these types of excuses and to focus on our core problem. The first is to stop making excuses. Don’t validate yourself with the idea … Continue reading →