Myth – You have to exercise for 30 consecutive minutes for it to be successful. Fact – If you work out in three 10 minute sessions per day, you will burn as many calories and you will receive as many of the same benefits as if you did the 30 minute session. Myth – Weight lifting is only for those who want to be overmuscled Atlas jocks. Fact – The only way to overdevelop your muscles in that fashion is to literally spends hours every day in the gym power lifting. Myth – Exercise builds muscle. When you stop exercising, … Continue reading →