Are You a Spoon?

Wondering what a spoon is outside of an eating utensil or a very a snuggly position with your spouse? Well, wonder no longer. A spoon is a body shape that means you carry excess weight on your hips, thighs and behind the knees. My legs are somewhat spoon like, even when I am at my peak weight; my legs are larger than my upper body would indicate. Spoon Doesn’t Equal Overweight Before you get the wrong idea, just because your lower body is larger than your upper body, don’t believe that this is an indicator of being overweight. I felt … Continue reading

Bad Attitudes – What You Can’t Afford

Good morning and welcome to Tuesday, today feels like a Monday here, even though I know intellectually Monday was yesterday. My daughter was home from school yesterday since her school was closed and with half the month down and fifteen days to go, let’s take a good look at the bad attitudes that can derail your best intentions and leave you feeling like you can’t achieve your resolutions. The first bad attitude is to focus your attention on the unrealistic idea that losing weight or getting in shape will end all of your problems. The thing is, fitness is more … Continue reading