The More Things Change; The More They Stay the Same

Good morning and Merry Christmas. I wanted to take a few minutes to talk to you about fitness and exercise, but without all the breast beating of why aren’t you getting more of it and what you need to do to get fit. Instead, I want to talk to you about the fact that while much of our world stays the same, the world of fitness is ever changing. The World of Exercise In the world of exercise, things change all the time. There are always new developments in classes, research, equipment, videos, gadgets, web sites and more. Just a … Continue reading

Super Fitness Options for Your Kids

I like a good card game. I really like a good fitness option. So it’s great when you can take a good card game and a good set of fitness options and bundle them all together. The FitDeck Jr. Superman Edition is a new exercise card game designed for your kids. Targeting kids between the ages of 4 and 16, the fitness card deck includes cards like the Lois Lane Lucky Card, the Lex Luthor Drop Card and the Faster than a Speeding Bullet Card. FitDeck Jr Superman Edition The FitDeck flash cards were originally offered and designed by a … Continue reading