The More Things Change; The More They Stay the Same
Good morning and Merry Christmas. I wanted to take a few minutes to talk to you about fitness and exercise, but without all the breast beating of why aren’t you getting more of it and what you need to do to get fit. Instead, I want to talk to you about the fact that while much of our world stays the same, the world of fitness is ever changing. The World of Exercise In the world of exercise, things change all the time. There are always new developments in classes, research, equipment, videos, gadgets, web sites and more. Just a … Continue reading