The Fitness Blog: Week in Review – Sept 23-29

Fitness Blog’s: The Week in Review Sept 23-29 It’s been a terrifically busy week here in the Fitness blog and you’d think after 10 months of talking about fitness, I’d be tired of it, but I’m far from that date. We’re winding September down and we’re heading into October. Be sure to check out the September End of the Month Fitness Goal Check today and be back here tomorrow to start our run on October fitness. We’re going to talk a lot about Women’s Fitness in October in honor of Breast Cancer Awareness Month. In the meanwhile, here’s a review … Continue reading

Mom’s Day Out

Moms are a species until themselves and if you’re a mom like me, you know that time is definitely a premium. Moms have a dual challenge when it comes to exercising because they have numerous commitments and obligations that eat into their time. We talk about girl’s night out over in the Marriage blog and we’ve discussed why wives and moms need their girlfriends – so how about combining the two in a manner that promotes not only those social connections, but also physical fitness. Get together with your girlfriends and take turns hosting fitness parties. You can get together … Continue reading