I don’t know about you, but I struggle to squeeze in daily exercise. Whereas I do have a fitness routine (which is punctuated with several hours per week of marathon training) I also mother a child, work, run a household, and basically try to keep my head above water on a daily basis. Needless to say, when I do have time to get to the gym I don’t have the luxury of spending hours upon hours there. I need to get in, get out, and get on with my schedule. In doing so I often forget to complete basic portions … Continue reading →