Tag Archives: fitness routine

Don’t Let the Holidays Ruin Your Fitness Routine

With less than three weeks until Christmas you have two choices: A.) Give up on your regular exercise routine or B.) Stay the course and enter 2009 ahead of your New Year’s resolutions. You’re busy, you’re stressed, and it’s freezing outside… so why not go with B and take a break from your exercise routine until after New Year’s Day? Two words: Unwanted POUNDS. While it’s easy to put your fitness regime on the back burner during the holiday season, by slacking off now you’ll find it will be harder to get back on track once 2009 rolls around. Think … Continue reading →

Barack Obama’s Fitness Routine

How does your fitness regime stack up against President-Elect Barack Obama’s? For starters, unless you are hitting the gym six days a week, then you might not be able to out run the soon-to-be “leader of the Free World” in an impromptu sprint or beat him in a pick-up game of hoops. Obama details his fitness routine in the November issue of Men’s Health magazine. According to the 47-year-old President-Elect, he plans to keep up his daily exercise regime even after he makes the move to Washington, D.C. next month. Currently the former high school basketball standout says he gets … Continue reading →

Exercising on the Road: No Excuses

Hopefully, you have been inspired by the change of seasons (and perhaps my blogs) and are now a few weeks into your new fitness routine. Now that you are advancing nicely you want to make sure you stay on track. This means following your exercise regime regardless of if you are at home or on the road. Whether you are traveling for business or you’re taking a short family vacation, being away from your gym shouldn’t be an excuse to halt your workouts. Executing your fitness plan on the road may be challenging, but it’s not impossible. Instead of looking … Continue reading →

Creating a Fitness Routine that Works for You

Fall is fast approaching. You can tell by the slight nip in the air, the myriad of school buses on city streets and the huge banners flying high outside of practically every gym in town offering huge discounts to new members. Along with January (can you say New Year’s resolution?) September is the month gym owners say they see the most visitors. With summer coming to a close and the new school year beginning many people are motivated to jump start or return to a regular fitness routine. If you have been holding off on starting a new exercise program … Continue reading →