Some call them bat wings, while others refer to them as arm flaps. The names may differ, but they’re dreaded all the same—those unsightly layers of flab that hang from your upper arms. Flabby arms are no fun. Doctors say the flab is a combination of excess body fat and poor muscle tone, and the key to making it disappear is to double-up on aerobic activity and strength training. While it is unrealistic to think you can lose weight in a single section of your arms, you can design a fitness regime that will help target problem areas. The cardio … Continue reading →