For most women, when you start talking about fitness and getting into shape, we think about the abdominal muscles. We think about trimming the excess weight off and slimming down. We think about firming up the stomach muscles and whether we get a six-pack or not is irrelevant, a taut and firm tummy is an ideal. Since abdominal fat is some of the hardest fat for anyone to lose and some of the most important fat to trim back. The following abdominal exercises are great for helping you sculpt and tone. It’s important, if you are dieting and working on … Continue reading →