You can never have enough remedies for those hot flashes! Researchers at the Mayo Clinic took a good look at flaxseed in a recent study. A quick look at the study participants: Twenty-one post-menopausal women None using hormone therapy All of them experiencing fourteen or more hot flashes per week The study participants were asked to take four tablespoons of crushed flaxseed daily. They could eat it pretty much any way they wanted to. Some sprinkled it on yogurt or cereal. Some mixed it into juice or water. I’ve never tasted flaxseed myself, so I’m not sure what kind of … Continue reading →