Good fats. Bad fats. How do you know the difference? How do you know which oils are the best for you? Here are some tips to help you pick out the best oils for your health (and for flavorful cooking)! First, the basics: you want to get around twenty percent of your daily calories from fats and oils. Yes, that sounds like a lot. But a deficit of good fats can lower your vitamin E intake, keep your good cholesterol from rising, and send your triglycerides through the roof. And some studies have shown that your body absorbs antioxidants and … Continue reading →