Good morning! How are you today? How are you feeling? Are your muscles sore? Are you energy levels higher or lower? As you are now approaching the halfway mark of the 30-Day Action Challenge, it’s important to make sure you are not over training. Signs of over training include: Extreme Fatigue Trembling Muscles Illness Headaches If you are over training or experiencing these symptom>s. It’s important to take the day off, take a step back and tone down the intensity of the workout. You may need to go to performing your workout every other day rather than every day. You … Continue reading →