Twenty-five percent of American adults believe they have some sort of food allergy… but in truth, only about TWO percent of adults have an actual food allergy. If something you eat doesn’t agree with you — you get an upset stomach, gas, or diarrhea — it’s not the same as having a food allergy. A food intolerance and a food allergy are two very different things! A food allergy essentially triggers a massive overreaction by your immune system. You may experience rashes or swelling, and even blood pressure and breathing problems. And a food allergy isn’t limited to things you … Continue reading →