Dealing With Foot Pain

Walking is one of the greatest forms of exercise — but if your feet hurt, you probably don’t want to do much walking! Here are some stretches that can help prevent and relieve foot pain, whether you’re on your feet all day or not. Stretch your toes quickly and easily: sit in a chair with your right leg crossed over your left thigh. Lace your fingers through your toes as if you were holding hands with your foot. Squeeze your fingers (and toes) together for a ten second count, then stretch your fingers (and toes) apart for a ten second … Continue reading