The FIT formula involves the variables that you can adjust in order to change around your walking program around and to maximize your personal benefits. By restructuring your workout, you can avoid being trapped on a plateau and you can stay on track for meeting your personal goals. So what does FIT stand for? Frequency Intensity Time Let’s take a look at what these variables are so you can understand how modifying them might affect your workout. It’s also important to realize that when you change one variable, you affect the other two. So if you want to modify your … Continue reading →