Tag Archives: friday fitness

Friday Fitness Funnies: Ready, Set, Laugh!

Good morning and welcome to Friday! Can it really be Friday already? Where did the week go? Why do my legs hurt? Is it good that I can feel them this morning? How was your week? Are you ready to exercise your funny bone? I hope so! It’s been quite a while since we hosted our Friday Fitness Funnies and I thought it was a good time to bring them back as I could use the laugh! Fair warning: the rest of this blog isn’t supposed to be taken seriously. Funny, Ha! Ha! Some of the best advice my daughter … Continue reading →

Friday Fitness: The Psychological Benefits of Exercise

There are many benefits we’ve discussed that exercise provides for you and for your family. Remember, when you are healthier, happier and more likely to live healthier and longer – your family benefits as well. One of the reasons I enjoy exercising regularly is because I know it’s a great gift that I can give to my daughter – because it means I’ll be healthier and less stressed – and how can a child not benefit from that? But beyond the obvious physical benefits of exercise, there are some impressive psychological benefits as well. So what are the psychological benefits … Continue reading →

Friday Fitness Motivators – Five Ways to Motivate Your Success

Do you need some motivation in your fitness goals? Do you need some ways to get you going? Are you looking for a way to keep you from skipping your workout? Are you looking for a way to not only get you to your workout, but also to make you grin as you eagerly look forward to it? Here are five ways to motivate your success: Buy New Fitness Gear – Seriously, buying new fitness gear can inspire you to enjoy your workout whether it’s a jazzy colored top or more comfortable workout pants or even fun workout shoes! Hire … Continue reading →