Want a great fitness program can anyone do? What great fitness program doesn’t require membership dues or a piece of nautilus equipment? What fitness program can have you looking, feeling and acting younger? We like to call this fitness program childhood and it’s filled with the boundless energy, long hours populated with muscle toning, cardio fitness and mental stress relief called f-u-n. As much as I like working out on my treadmill or doing my weight training, even I like the idea of doing something different. What can be more different, but thrilling, than going outside to play? Forget how … Continue reading →