Your nose may be key in helping fight obesity. Aromatherapy isn’t anything new. For centuries, people have been using scents to affect mental and physical health! When it comes to your stomach, the right scent can stimulate appetite or help ease digestive issues. The wrong scent can put you off your feed, so to speak. A new study from NIZO Food Research in the Netherlands has found that scents may also help trigger a feeling of fullness in your brain — and that might just help curb overeating. Some scents are better than others at triggering that full feeling. Scents … Continue reading →