End of June: Fitness Goal Check Up

It’s the last day of June and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We’ve done this for every month of this year and now we’re leaving behind the sixth month of the year, entering the height of summer, preparing to celebrate the country’s birthday and beginning the trek into the end of the year. Wow! For those of you who’ve been with us or who are just joining us here – woo hoo to you! It’s a privilege … Continue reading