Make Exercise Cool

I don’t have a preteen yet, my daughter is just 6. But we had a tweenager/pre-teen living across the street and a couple of our friends have eleven and twelve year olds respectively. Sometime between elementary school where my daughter is now and middle school where their kids are – exercise and playtime becomes seriously not cool. For example, my daughter has two full recesses a day in elementary school: thirty minutes in the morning and thirty minutes in the afternoon. She also enjoys 50 minutes of physical education twice every six days. In middle school, there’s about fifteen minutes … Continue reading

Post-Natal Fitness: Ramp Up the Walking

Sometime between week 6 and week 12 after the baby is born, you may be looking to ramp up your walking program. Here are some tips that can help you ramp it up. Be sure to not miss any follow-ups with your ob-gyn and listen to your body. Don’t start increasing the incline and the speed if you experience pain, dizziness or other. It’s also equally important that you drink plenty of water, whether you are nursing or not, dehydration is not your friend. So without further ado, here are out Post-Natal Fitness Tips for today: Gauge your speed. It’s … Continue reading