Tag Archives: getting fit

Resolving to Exercise & Eat Right

Yes, it’s the day after New Year’s and for many of us that means heading back to work and the regular day-to-day activities that may have slipped over the last couple of weeks of the year. That means taking along your new year’s resolutions and putting them into practice as you get the kids back off to school, you return to work and other activities begin again. Consider the Following Ladies, consider the following as you try to blend your new resolutions in with your regular activities and you begin to change your shopping and activity habits – a new … Continue reading →

Spring Forward to Action 30-Day Challenge – Day 11: Cardio & Strength Training

Welcome to Day 11 of your Spring Forward to Action 30-Day Challenge! How are you feeling today? For those of you who’ve been following the program, you may have noticed changes in your energy levels. Primarily, you should be experiencing a distinct energy boost along with the sense of accomplishment that comes with daily exercise. Today, we’re combining our cardiovascular exercise with strength training. You can refer back to previous entries for various different methods of building your cardiovascular strength and endurance. For those of you who may be a little tired of treadmills, stationary bicycles or other suggestions. Here’s … Continue reading →

The First Birthday – Wow We Made It!

When my daughter turned 1, it was a strange day. In many ways, she was still a baby. Yet in many ways, she was becoming a little girl. While she was entertained by the spectacle of the birthday cake (decorated with Care Bear toys) and she clapped when we sang to her. The first birthday party is far for you, the parents rather than your child. After all, your baby enjoys new sights, sounds and experiences every day. But they are hardly marking time. In fact, when Cassidy received her first presents, she walked around with the pretty wrapped boxes … Continue reading →