Tag Archives: ginger

Ginger: Not Just for Ale and Snaps!

Ginger has a long history in the kitchen AND in health care. Throughout Asia and Europe, the “root” has been a popular ingredient in cooking and a popular remedy for more than one ailment. Ginger isn’t actually a root, as it turns out — although we call it ginger root. The lumpy, bumpy “root” is actually a rhizome. What’s a rhizome, you ask? A rhizome is an underground stem from which plants grow. Shoots can form at the joints of the root as it grows horizontally. What can ginger do for your health? Settle your stomach. Ginger is great for … Continue reading →

Low-Fat Christmas Cookies

Christmas cookies are the perfect way to end a festive meal, but after Saturday’s cookie-a-thon I really don’t have the desire to consume anymore of the sweet morsels until next year. I also don’t have the desire to get on a scale (and don’t plan to) until well after the holidays are over. If you are reluctant to undertake holiday baking because you are concerned that you will inhale the fruits of your labor before they make it to their final destinations I offer you the following recipes. They prove there’s no reason to eliminate Christmas cookies from the holiday … Continue reading →

Herbal Remedies In Your Pantry

Some common herbs used for cooking can also be used to treat some common health issues. Caraway seeds are thought to ease digestive troubles and relieve flatulence. Cayenne pepper is thought to be good for fever, fighting infection, and whole body cleansing. Cinnamon is a digestive aid, and was traditionally used to treat fever, diarrhea, and bleeding. Clove aids in digestion. Cumin aids in digestion. Fennel can be used as a digestive aid or to relieve flatulence. Fenugreek can help soothe respiratory irritations and relieve coughs. It is also an anti-inflammatory. Garlic may help reduce blood pressure, cholesterol, and blood … Continue reading →

Essential Oils: Ginger

Looking for a little spice in your life? The scent of ginger is invigorating and energizing… but the health benefits of ginger essential oil go far beyond a quick perk up! The ginger plant comes from tropical areas. The knobby root is used in cooking and can be distilled into a pale yellow essential oil. Don’t know the scent of ginger? Open up a can of ginger ale or a box of ginger snap cookies. The scent, like the taste, is sharp, pungent, and warm. Ginger is a great choice for reducing inflammation because of its warming properties. Mix a … Continue reading →