Tag Archives: ginseng

What Are Adaptogens?

I was at a holistic health expo this weekend and visited a booth offering “adaptogen sprays”. I’d never heard of adaptogens before, and grabbed a brochure. Adaptogens are plants and/or herbs that supposedly have the ability to increase the body’s resistance to fatigue and stress. Although certain adaptogens have been in use since ancient times (many were and still are popular in Ayurveda and traditional Chinese medicine), modern investigation into adaptogens did not begin until the 1940s. In 1947, an adaptogen was defined as an agent that helps the body counter physical, chemical, and/or biological stress. Adaptogens help boost the … Continue reading →

Herbal Supplements: Ginseng

A study by the University of Alberta in Canada recently found that taking American ginseng (panax quinquefolius) can help reduce your chance of getting a cold! What is ginseng? Ginseng is a dried root from herbs in the same family. The most commonly used type of ginseng is Asian ginseng (panax ginseng). American ginseng is considered a milder version of the Asian varieties. In its various forms, ginseng has been used in medicine for over seven thousand years! The name panax comes from the Greek panacea, meaning “all healing”. Ginseng supporters say it can help reduce stress, boost energy, enhance … Continue reading →