A study by the University of Alberta in Canada recently found that taking American ginseng (panax quinquefolius) can help reduce your chance of getting a cold! What is ginseng? Ginseng is a dried root from herbs in the same family. The most commonly used type of ginseng is Asian ginseng (panax ginseng). American ginseng is considered a milder version of the Asian varieties. In its various forms, ginseng has been used in medicine for over seven thousand years! The name panax comes from the Greek panacea, meaning “all healing”. Ginseng supporters say it can help reduce stress, boost energy, enhance … Continue reading →