Forget About Calories The really important thing to think about when trying to lose weight is the quality of the food you’re eating, not the quantity. Forget about the calories. Eat foods as close to their natural state as possible. Don’t sauce or butter them up. Eat a variety of fruits, vegetables, grains and proteins. Think quality, not quantity. Eat Protein! Many of us cut out protein because of the calories involved but eating protein is the quickest and most efficient way to eliminate hunger and feel full. Protein satisfies the appetite more than carbohydrates or fats. Eat protein! Eat … Continue reading →