Tag Archives: goal checking

End of May Fitness Goal Checklist

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It’s the last day of May and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. Rather than waiting for the end of December 2008, let’s take a moment to check out how we are doing right now: How are your goals going? Have you started working towards achieving them? Are you encountering obstacles in your path? What are the obstacles? Are you discouraged or are you challenged? Are you still striving towards your goals? Have you made it to the … Continue reading →

End of May Fitness Goal Check

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It’s the last day of May… seriously, it’s the last day and I am so not prepared for the end of May Fitness Goal Check. How unprepared am I? I forgot I needed to do it for one, I haven’t gotten all my May journals finished up, I skipped days here and there and I’m already so busy concentrating on all the things I need to do for next month, that I forgot you need to take a pause, take a deep breath and look back for a moment to see the path we just followed to get where we … Continue reading →

September: End of the Month Fitness Goal Check

It’s the last day of September and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We’ve done this for every month of this year and now we’re leaving behind the ninth month of the year, as hard as it is to believe, there are only three months left in this year. October is the month we celebrate Halloween. We have about 30 days to come up with costumes, trick or treating plans and more. It’s also the month that we … Continue reading →

Fitness Check-Up

April is now nearly one-third past and as hard as it may seem to believe, it’s time to check up on your progress. Whether you have joined the Spring Forward to Action 30-Day Challenge or are working on the Body for Life Challenge or not – keeping tabs on your own fitness progress can help you stay on track to your goals. Why is today a good day to check up when there are still 20+ days left in the month? Because for most of us, swimsuit weather begins in just six short weeks and summer vacations from school districts … Continue reading →