Feeling less positive than you’d like? Lost that spring in your step and the joy of living? Is depression and anxiety starting to encroach on your day-today life? It could be time for a mental and physical tune-up! 1. Get Moving Our bodies weren’t designed to sit around all day, so even if you have an office job take time out to stretch and walk around. The more we exercise, the more our bodies produce feel-good endorphins, chemicals that make us feel great to be alive. The exercise doesn’t have to be exhaustive: just a daily walk of 30 minutes … Continue reading →