Tag Archives: good health

Did the Olympics Inspire You?

While the Olympic games may be behind us now (at least until the Summer Games in 2012), the Olympic spirit may stick with you long after the Closing Ceremonies. And you don’t have to be an Olympic-level athlete to let the Games inspire you to better health! Olympic Inspiration Number One: introduction to new sports. It seems like they add new sports to the Games each year — one I’d never seen or heard of before this year was ski cross. But it sure looked like fun: four athletes side-by-side on a course that includes turns, jumps, and fast-paced passes. … Continue reading →

Feeling Better

I still have gratitude on my mind (’tis the season, after all!). And right now I’m thinking what a miracle it is to feel good. There are lots of times I don’t. I tend to get tension headaches, so if my day turns stressful (and it often does), I end up with a headache. Mostly, they’re minor, and easily ignored. Sometimes they need an over the counter pain remedy before they hit the road. It’s not a huge deal — but I am used to having some small level of pain in my head at any given time. The days … Continue reading →

Health and Gratitude

It’s that time of year: time to start counting our blessings. Holiday season is upon us, with Thanksgiving tomorrow (for U.S. folks) and winter holidays on the horizon. I think gratitude is a healthy thing. It’s so easy to get mired down in what’s wrong, what’s hard, what’s stressful… and forget all the things that are good in our lives. Sometimes, stopping to take stock can be a real eye-opener. It’s a great chance to let the good things shine for a while. I happened to be at the doctor’s office today — my first appointment at a new office. … Continue reading →

The Benefits of Green Tea

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Green tea is pretty amazing. It is one of the richest natural sources of antioxidants, which help clean out your cells and prevent heart disease and cancer. But the health benefits of green tea don’t end there! Green tea has been shown to help fight cavities, slow down harmful blood clotting, and ease arthritis pain! In case you’re wondering, green tea and black tea come from the same plant. The difference comes from the processing — black tea leaves are fermented, and green tea leaves are not. Black teas often have a stronger taste, while green tea is more delicate. … Continue reading →