How many minutes of exercise did you complete today? If you didn’t participate in at least 22 minutes of moderate physical activity then health experts say you didn’t do enough. The government is cracking down on couch potatoes by issuing new physical activity guidelines for Americans. In a report released today by the U.S. Department of Health and Human Services, experts say adults should be participating in at least 2.5 hours a week of moderate-intensity physical activity such as brisk walking or 1 hour and 15 minutes per week of a vigorous-intensity activity such as jogging or swimming laps in … Continue reading →