Do you need 10 good reasons to exercise? After all, we talk about how good exercise is for you all the time. We read the articles, we write them, we offer exercise tips and suggestions. We talk about health, nutrition and much more. But let’s break it down so that we’re talking about why exercise is great for you and the top ten best reasons to exercise: Healthy Heart – All you need to improve your heart and help it is moderate exercise. When you exercise, you reduce your LDL cholesterol (the type that clogs arteries) and helps to diminish … Continue reading →