Last month, I talked about the fact that we needed to Honor Thy Mother this month as a part of the celebration of motherhood. We should honor the gifts they have given us – our bodies and our selves. Over and over again, I have stressed here that taking care of yourself is about your whole family. With today being Mother’s Day – today is a great day to remember that. When you go out to eat or prepare your meal tonight – choose from a healthy selection of foods. Instead of fried, go for grilled. Choose leaner meat such … Continue reading →