Going into the grocery store without a list is as bad as going into the grocery store hungry, as far as I’m concerned. When you go into the grocery store and shop while you’re hungry, you’ll pick up anything in site. Suddenly everything looks appetizing—especially the “bad” foods that tempt us like magnets when we least expect it. When you go to the grocery store without a list, you may not be starving and wanting to pick up everything in sight, but you’re likely going to walk around the store aimlessly, forgetting your mental list. And when that happens, you … Continue reading →