We all have activities and coping mechanisms that help us feel more grounded—those things we can do when we start to feel restless, unsettled, or as though we would fly off the face of the planet if it wasn’t for gravity! What do you do to make you feel more settled and grounded? If you’re looking for some ideas to help you during those unsettling times, here are some suggestions: I tend to either clean house or sort and purge when I am feeling ungrounded. I have to admit that the feeling does not come to me as often as … Continue reading →